why doing the whole 30 will change your life

why doing the whole 30 will change your life

I've had a lot of ladies (and some gents) reach out this month about my #whole30 experience, why I did it, and if it worked, so I thought I'd give you guys a little recap. If you’ve been thinking about trying it, just curious about what it is, or are just here for the recipes, do I have a treat for you! If you hate when people take pictures of their food, give you nutritional tips and post “transformation photos”, I accept you and also this post probably isn't for you. 

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mediterranean crispy chickpea salad

mediterranean crispy chickpea salad

The most important thing to remember when making a salad is to have a respectable 'lettuce' to 'goodie' ratio. That means not overloading with lettuce and having to dig for the toppings at the bottom of the bowl. I avoid this completely by making salads without lettuce. In about 20 minutes, you can roast a can of chickpeas to toasty perfection, and everything else just needs a little chop-chop. I make this salad for breakfast, lunch, and dinner, so it's about time I share it with the world. 

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